Same time you just
You can think about anything, but at the same time you just need to sit in silence, in a convenient pose, breathe evenly and not move.
Every day before bedtime, write down on paper everything that bothers you.
You can think about anything, but at the same time you just need to sit in silence, in a convenient pose, breathe evenly and not move.
Every day before bedtime, write down on paper everything that bothers you.