And later

In the case of Lisa, the self -observation diary helped her. How it worked? She chose a clear goal — to get rid of 5 kilograms.

Every day she planned her efforts: a set of exercises with a gradual increase in load; Breakfast, lunch and dinner, taking into account the calorie content and usefulness of food; Mandatory walk, and later — a run before bedtime and obligatory settings in the morning and evening (at first these were affirmations, then morning and evening prayers).